God's done so much for me to try and get me healthy and I've always faltered. As my sister Marie says, though, "You don't have to wait for another day or another week to start over. Just take the next moment to make a better choice." I just thank God for all the countless moments He's given me to start anew.
Meaningful movement: Beginning Toning, 1 hour
Food that fits in a baby bowl, Day 2:
(In case there is any confusion, this is actually my food diary which is why some items appear more than once.)
-Lenten fast: Breakfast
-1/2 grapefruit with drizzled natural maple syrup
-1/2 small potato (leftover from last night's dinner) made into home fries with diced onion and 1 egg, scrambled (My daughter,Marianne, ate a third of it.)
-4 mini quiches (Marianne ate 2 of them.)
-taco salad (layered: two crushed taco shells, taco meat, cheddar cheese and light sour cream up to the rim and lettuce above the rim - Marianne ate some of this too.)
NOTE: I can normally eat 4-6 tacos in one sitting...I love them! After I shared my taco salad with my daughter I was ready for another bowl full! I did, however, stick with my 20 minute rule. After 15 minutes I started heating up the meat and 3 minutes later I started to pull 2 more taco shells. A funny thing happened though: I didn't want the second bowl! I actually felt satisfied! Looks like there's something to the "20 minute rule"!
-Sun chips, cheddar flavored
-1/2 grapefruit with drizzled natural maple syrup
-Nut n Honey Cheerios and 2% milk

This is a great idea! I'm rooting for you and I look forward to hearing how it works out for you.
ReplyDeleteThanks, Sunday! I can use all the cheerleaders I can get to fortify my efforts!
ReplyDelete