The Guidelines for The Baby Bowl Experiment:

1. The meal has to fit in the bowl, up to the rim. I can, however, go beyond the rim with fruits and vegetables.
2. I can eat whatever I want.
3. I can have more than one bowl of food but I have to wait 20 minutes between each bowl.
4. I have to chew the food as close to a liquid state as possible.
5. Only water.

(For additional information about these guidelines, see Days 2 and 27.)



This baby bowl holds 1 1/4 cup:

This baby bowl holds 1 1/4 cup:

Saturday, April 3, 2010

Day 41 - April 3 - Current Treadmill Playlist

I focused on songs that I'd want to dance to or sing to and would give me a variety of beats so I could adjust the speeds on the treadmill to give me a natural stepladder sequence.

Black Eyed Peas:
-Where is the Love
-Boom Boom Pow
-One Tribe
-Bebot
-I Gotta Feeling

Paramore:
-cruschcrushcrush

Jason Mraz:
-I'm Yours (warm up and cool down)




Meaningful Movement: 45 minutes of stepladder treadmill, chair dance crunches

Foods that fit in a baby bowl, Day 41:
-Juice Plus+
-one scrambled egg and one slice American cheese wrapped in homemade tortilla
-Juice Plus+
-one scrambled egg and one slice American cheese wrapped in homemade tortilla
-cheese roll-up in a tortilla
-2.5 oz peanut m&m's
-whole wheat Ritz with cheddar cheese and pepperoni
-pineapple parfait
NOTE: Definitely not one of my better days of healthy eating. I just had the MUNCHIES today!





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2 comments:

  1. The High Family BlogApril 4, 2010 at 10:10 PM

    I was way off the wagon today... I have not been keeping up however I am very proud of you and am going to start my own blog with food track. Not today but maybe tomorrow. I appreciate all the info you have included and look forward to continuing the journey together. Happy Easter!

    ReplyDelete
  2. The Prodigal DaughterApril 5, 2010 at 4:24 PM

    Hi, Toni!

    Thanks so much for the encouragement!

    I'm so glad you're continuing with your journey as well! Please let me know when your blog is ready. Off we go!

    Hope you had a wonderful Easter!

    ReplyDelete

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