Tuesday Tip with a Trainer: When you work on your cardio, it takes about 5 minutes to get your heart rate to where it should be. Therefore, warm up 5 minutes, maintain an elevated heart rate for at least 30 minutes and cool down for 5 minutes.
I've started to do this with my stepladder on the treadmill. I had been warming up for a minute, kept an elevated heart rate for 28-29 minutes and cooled down for 2 minutes. I've been doing 40-45 minutes for the last few days and it definitely feels a lot better!
Meaningful movement: 40 minutes stepladder treadmill
Foods that fit in a baby bowl, day 44:
-4 mini banana and pecan muffins with ICBINB
-mango
-roast beef sandwich
NOTE: I cut two 1/2" rounds from a loaf of Italian bread, added a tablespoon of shredded cheddar cheese and 3 or 4 slices of meat, about the size of bread.
-4 mini banana and pecan muffins with ICBINB
-a tilapia fillet and couscous
Didn't eat after 7pm.
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